Stretching out in the morning is a common and instinctive behavior for many people. While it may seem like simply an acquired habit, there is a scientific explanation behind this behavior. In this special article of Coliseu Geek, we'll explore the reasons we stretch in the morning.
What is stretching?
Before explaining why we stretch, it is important to define what stretching is. Stretching is a movement that involves stretching the body's muscles, usually accompanied by a yawn. People often stretch soon after waking up, but they can also do it during the day.
Why do we stretch in the morning?
There are several reasons why we stretch out in the morning, including:
Increased blood flow
Stretching stretches our muscles, which helps increase blood flow to the body's extremities. This is especially helpful after a night's sleep, when our muscles have been inactive for a long time.
Activation of the nervous system
Stretching can also help to activate the nervous system, especially the sympathetic nervous system. This system helps control the body's response to stress and can help increase heart rate and blood pressure. This response is helpful in preparing the body for the day's activities.
Release of muscle tension
Stretching can help release muscle tension built up during the night. Many people sleep in uncomfortable positions or with their head and neck in an unfavorable position, which can lead to muscle pain or stiffness. Stretching helps to release this muscle tension and promote flexibility.
brain stimulation
By lazing, we may also be stimulating our brain. Some studies suggest that stretching can help increase blood flow to the brain, which can improve alertness and cognition.
Preparation for the move
Finally, stretching in the morning can be a way to prepare the body for movement. When we wake up, our muscles are relaxed and our joints may be stiff. Stretching can help prepare our muscles and joints for the day's activities, improving mobility and flexibility.
